How Many Calories Do I Burn…

How many calories can I burn exercising for ½ hr per day, 3-4 times a week?    How do I decide what gym equipment will help me most?
This depends on what mode of exercise you choose to do, the intensity at which you perform the exercise and how much you weigh.  For example, in 30 min. you can burn approximately 400 calories doing step aerobics, 250-500 calories bicycling, 300 calories on an elliptical runner, 180 calories walking and 300-400 calories running, all assuming you weigh 150 pounds.  If you weigh less than that, you will burn fewer calories; if you weigh more than that, you will burn greater calories.

I recommend interval training; for example, 10-15 min. of 3 different exercises to keep everything fresh.

How To Control Snacking At Night

I have taken up “snacking at night”.  I would like to stop this habit.  Any suggestions?

Keeping your blood sugar controlled is important in reducing food cravings and nighttime snacking.  Be consistent with your eating patterns.  Eat 3 healthy meals each day along with 2 snacks between to control your appetite and boost your metabolism.

If you find this doesn’t work, consider this:  wait 20 minutes to see if the urge goes away before you give in; take a brisk walk; brush your teeth; drink water (cues for hunger and thirst are the same, so make sure it isn’t water your body is asking for); try a sugar free mint; drink a cup of herbal tea.  Set your mind to it and break the habit!