Come learn the 4 basic steps of: salsa, merengue, cumbia, and reggaeton!
Will will breakdown 3-5 songs in our current song lists!
This class will be held once a month. Time and date to be announced.
Early morning classes are here!
January 24, 2012 By Leave a Comment
We are excited to announce 3 classes are now offered for your early morning workouts!
Tuesdays 5:15-6:00 am Strength/Cardio Mix
Join us for a 45 minute workout from start to finish! This is a non-choreographed weights class that is simple to follow and for all ages! We will also incorporate multiple 1 minute cardio bursts throughout!
Instructor: Chelsie Lind
Thursdays 5:15-6:15 am Zumba
Experience an absolute blast in 1 exciting hour of calorie-burning, body energizing movements meant to engage and captivate for life! It’s exercise in disguise! Come join the dance party!
Instructor: Sara Bertram
Fridays 5:45-6:45 am Spinning
Cycle into high gear with this intense spinning class. This 60 minute ride which includes hills, bumps, speed training and endurance training will surely leave you sweating!
Instructor: Ann Schultz
Lifesteps Sept-Dec 2011 Final Weight Loss Stats!
January 4, 2012 By Leave a Comment
13 people lost a total of 155.8lbs, 117.875 inches, and 41% body fat in 16 weeks!
Average weight loss: 12lbs per person.
Average inches lost: 9.1
Average body fat % lost: 3.2%
Our next session starts soon! Come learn about the program at the orientation meeting on Thursday, January 5 at 5:30pm.
Questions? Contact Sheila Rolling (507) 333-5430
Ready for your 24 Day Challenge? Informational Mixer Jan 11 – 6pm
December 28, 2011 By Leave a Comment
Members and Non-Members are invited to come learn about the 24 Day Challenge on Wednesday, January 11 at 6pm!
Our next challenge will be: January 12 – February 4.
Prize Categories:
Highest % of Weight Loss
Highest % of Inches lost
Most Classes Attended
Most Miles Accrued
Before & After Pictures:
New Fitness Classes Coming in January!
December 28, 2011 By Leave a Comment
Starting January 2, 2012, the Lunch Hour Core Strength class will be moving to MONDAYS & WEDNESDAYS. This is an advanced 30 min core workout from 12-12:30pm.
Starting the week of January 9, 2012, the following classes will be NEW:
Silver Sneakers Yoga Stretch – Wednesdays – 10:45 -11:45am
Zumba – Thursdays – 5:15-6:15am
Zumba in the Circuit – Thursdays – 5:30-6:30pm
In the works: Intro to Zumba. Watch for details on this class! It will be held once a month on a Saturday. Come learn the basic Zumba steps of Salsa, Merengue, Reggaeton, and Cumbia! We will also break down 3-4 of our current Zumba songs.
What is the AdvoCare 24 Day Challenge?
June 8, 2011 By Leave a Comment
The AdvoCare 24 Day Challenge consists of 2 phases:
Phase 1 (Days 1-10) are about cleansing your body of toxins and preparing for optimal nutrient absorption. You may enjoy weight loss as well.
Phase 2 (Days 11-24) give your body the best tools to achieve your next weight management goal. You will receive benefits of decreased fat and inches and a noticeable increase in energy.
We are offering a group 24 Day Challenge contest. This starts with a nutritional seminar on Wed. June 15th at 6:30 pm at Fit for Life. You will be able to pick up your 24 Day Challenge products and get your weight and inches measurements taken.
The challenge begins on Friday, June 17th!
Looking to jump start weight loss? Looking to break through a plateau? Then take the 24 Day Challenge!!
The nutritional seminar and contest is open to members and non-members.
Zumba Fitness Video – Faribault, MN
June 1, 2011 By Leave a Comment
We have posted a new Zumba Fitness video on YouTube.
Isn’t it about time you joined the party?
- Tuesday - 5:30pm – 6:30pm
- Sunday -- 7pm – 8pm
I lack energy, especially mid afternoon. What do you suggest?
May 13, 2011 By Leave a Comment
When you’re low on energy, every facet of your life suffers to some degree (i.e. poor weight management, increased mental and physical stress, lack of exercise, etc). We often look to soda and coffee drinks as a quick source of energy. Although they provide the quick bolt of energy we need, it usually lasts no more than 30 minutes. What’s the solution?
SPARK! Spark is an AdvoCare product available at Fit for Life and is just what you need to get long-lasting energy. Spark enhances mental focus, provides 21 vitamins, minerals and nutrients, is sugar-free, contains only 45 calories and comes in a variety of flavors. Stop in to get “sparked” – the results will amaze you!
You can also order Spark online at: www.AdvoCare.com/10092573
How Many Calories Do I Burn…
August 25, 2010 By Leave a Comment
How many calories can I burn exercising for ½ hr per day, 3-4 times a week? How do I decide what gym equipment will help me most?
This depends on what mode of exercise you choose to do, the intensity at which you perform the exercise and how much you weigh. For example, in 30 min. you can burn approximately 400 calories doing step aerobics, 250-500 calories bicycling, 300 calories on an elliptical runner, 180 calories walking and 300-400 calories running, all assuming you weigh 150 pounds. If you weigh less than that, you will burn fewer calories; if you weigh more than that, you will burn greater calories.
I recommend interval training; for example, 10-15 min. of 3 different exercises to keep everything fresh.
