A wellness coach is a trained person who works one on one with clients to help them find ways
to pursue a healthier lifestyle. It is not the same as having a personal trainer, since exercise
is not always the behavior change that needs to occur. Wellness coaches encourage clients to
change aspects of their lives that are most unhealthy which could include, but is not limited to
changing dietary habits, getting more exercise, time management or quitting smoking. A good
coach won’t simply tell clients which behaviors they need to drop or engage in. They work with
a client to figure out how their present life contributes to those behaviors, and what can be
done to make behavior change easier. Wellness Coaching is coming to Fit for Life late summer
of 2013 with two staff members currently working on their certifications.
Wellness Coaching – What is it and does Fit for Life offer it?
LifeSteps Orientation Meeting – May 2 5:30pm
Lifesteps Weight Management Program is a 16-week class that involves 4 important components:
Nutrition
Physical Activity
Behavior Modification
Group Support
You will develop healthy eating and exercise habits that will help you lose weight and keep it off for the rest of your life!
Come to our orientation meeting to see how this could impact you!
Check out our members who did the Cardinal Cruise 5k/10k!
Find us on Facebook: Fit for Life
The Fairbault Bethlehem Academy’s Cardinal Cruise 5k / 10k was held on Saturday, April 13, 2013. Check out pictures of our members who rocked this race on our Facebook page.
Struggling with breakfast? Not hungry or no time?
How you start your day sets up your metabolism for the rest of the day. Breakfast, or lack of, has a direct impact on your energy levels and cravings mid afternoon and even into the evening!
Do you struggle with breakfast? Are you not hungry, or don’t have time to cook?
Solution: AdvoCare Meal Replacement Shake. This comes in chocolate, chocolate mocha, vanilla, and berry. It is 24 grams of protein and 24 grams of carbs. This is a fat burning start to your day! You’ll be amazed at how full you feel.
Stop by the gym for 1 free sample, or pick up a box today!
AdvoCare Mixer – How 2013 can be different!
Want 2013 to be different for you physically? Financially?
Do you want Christmas 2013 to arrive and you’re looking/feeling your best? And you’re in a better position financially?
Come hear how AdvoCare can impact you in both areas!
Thursday, December 13 – 6:30pm. Fit for Life Conference Room.
Celebrate with us on Friday, 11/16/12 5-8pm!
Come celebrate our new expansion! We’re having an open house to show off our new facility!
Fit for Life has expanded to accomodate more room for group fitness classes and personal training. Come check out our open house on Friday, November 16 from 5-8pm! Take a tour, meet our awesome staff, and enjoy refreshments. Those who attend will be entered into a drawing for a FREE 3 month membership!
What is the AdvoCare 24 Day Challenge?
The AdvoCare 24 Day Challenge consists of 2 phases:
Phase 1 (Days 1-10) are about cleansing your body of toxins and preparing for optimal nutrient absorption. You may enjoy weight loss as well.
Phase 2 (Days 11-24) give your body the best tools to achieve your next weight management goal. You will receive benefits of decreased fat and inches and a noticeable increase in energy. Look better, feel better, perform better!
Looking to jump start weight loss, tone, or get on track with healthy eating habits? Looking to break through a plateau? Then take the 24 Day Challenge!!
I lack energy, especially mid afternoon. What do you suggest?
When you’re low on energy, every facet of your life suffers to some degree (i.e. poor weight management, increased mental and physical stress, lack of exercise, etc). We often look to soda and coffee drinks as a quick source of energy. Although they provide the quick bolt of energy we need, it usually lasts no more than 30 minutes. What’s the solution?
SPARK! Spark is an AdvoCare product available at Fit for Life and is just what you need to get long-lasting energy. Spark enhances mental focus, provides 21 vitamins, minerals and nutrients, is sugar-free, contains only 45 calories and comes in a variety of flavors. Stop in to get “sparked” – the results will amaze you!
You can also order Spark online at: www.AdvoCare.com/10092573
Computer Work-out: Stay Fresh and Alert at Your Desk Job
I am often asked… “When I get up from my desk, sometimes I am so stiff. What are some good exercises to do while sitting?”
Here are some simple things you can do at your desk to improve your posture and decrease stiffness.
- Sit properly in a good chair designed for desk work or invest in a stability ball to use for a chair at your desk (increases ab strength). Your back should be straight, shoulders back and the top of your computer monitor level with your eyes.
- Stand up every half hour to stretch and/or walk around.
- Learn to stretch, especially your calves (for circulation) and your upper body.
- Roll your wrists regularly to help prevent carpal tunnel syndrome.
- Contract your abs or glut muscles, hold them for a few seconds (keep breathing), then release.
- Have a water bottle at your desk and drink 64 oz. per day.
- Take advantage of your down time at the computer and do push-ups, sit-ups, jumping jacks or stretching exercises.
We can help you design a “computer work-out”. Call Sheila to set up an appointment: 507-333-5430
Exercise and the Flu Season
With the outbreak of swine flu I am curious what measures are taken to clean your facility and handle the spread of bacteria?
What suggestions do you have for safety measures?
Fit for Life takes pride in our facility. Cleanliness and presentation of the club are of uppermost importance and it is the job of all employees of Fit for Life to do their part in making sure the club is clean and safe for all our members.
We have disinfectant spray bottles available throughout the club and members are instructed to spray down their machines/tools after use. Those at higher risk of getting sick should spray machines/tools down before use as well. Antibacterial gel is made available for members to use to help cut back on the spread of bacteria. Washing hands before and after exercising also helps decrease the spread of bacteria. It is important that everyone do their part to help prevent the spread of the seasonal flu’s that plague us.
