Our new ZUMBA instructor, Kati Kor, will be offering a different class format starting in October.
On Tuesday, September 24 at 5:30pm, you will have the chance to help choose which class is offered by attending our ZUMBA preview class! Kati will do a 1 hour class, spending 30 minutes on each of the formats: ZUMBA Toning & ZUMBA Sentao. At the end of class, you will vote for which class you would like to see added to the class schedule at Fit for Life!
ZUMBA Toning: Shake it. Tone it. Rock it. A Latin-inspired dance fitness party for serious body sculpting party animals! Learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all target zones.
ZUMBA Sentao: Takes the thrill of a fitness party and partners it with explosive, chair-based choreography to strengthen, balance, and stabilize your core. Step up your cardio work in a whole new way! Grab a chair, feel the beat, and learn how to use your body weight to enhance muscle strength, improve definition and endurance, and tone your physique.