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Early morning classes are here!

January 24, 2012 By Heather Leave a Comment

We are excited to announce 3 classes are now offered for your early morning workouts!

Tuesdays 5:15-6:00 am Strength/Cardio Mix
Join us for a 45 minute workout from start to finish! This is a non-choreographed weights class that is simple to follow and for all ages! We will also incorporate multiple 1 minute cardio bursts throughout!
Instructor: Chelsie Lind

Thursdays 5:15-6:15 am Zumba
Experience an absolute blast in 1 exciting hour of calorie-burning, body energizing movements meant to engage and captivate for life! It’s exercise in disguise! Come join the dance party!
Instructor: Sara Bertram

Fridays 5:45-6:45 am Spinning
Cycle into high gear with this intense spinning class. This 60 minute ride which includes hills, bumps, speed training and endurance training will surely leave you sweating!
Instructor: Ann Schultz

Filed Under: aerobics, Exercise, Fitness Classes, Health and Fitness, Strength and Conditioning, Weight Loss, Zumba Fitness Tagged With: , , , , ,

Lifesteps Sept-Dec 2011 Final Weight Loss Stats!

January 4, 2012 By Heather Leave a Comment

13 people lost a total of 155.8lbs, 117.875 inches, and 41% body fat in 16 weeks!

Average weight loss: 12lbs per person.

Average inches lost: 9.1

Average body fat % lost: 3.2%

Our next session starts soon! Come learn about the program at the orientation meeting on Thursday, January 5 at 5:30pm.

Questions? Contact Sheila Rolling (507) 333-5430

Filed Under: Diet, Health and Fitness, Lifesteps, Weight Loss Tagged With: , ,

Ready for your 24 Day Challenge? Informational Mixer Jan 11 – 6pm

December 28, 2011 By Heather Leave a Comment

Members and Non-Members are invited to come learn about the 24 Day Challenge on Wednesday, January 11 at 6pm!

Our next challenge will be: January 12 – February 4.

Prize Categories:
Highest % of Weight Loss
Highest % of Inches lost
Most Classes Attended
Most Miles Accrued

Before & After Pictures:

Filed Under: 24 Day Challenge, AdvoCare, Diet, Energy, Health and Fitness, Weight Loss Tagged With: , , , , , ,

December 24 Day Challenge Winners

December 28, 2011 By Heather Leave a Comment

The 24 Day Challenge is a jumpstart to healthy eating, working out, and shedding body fat! Our most recent contest was November 29 – December 22.

Highest % of Weight Lost: Jessie Donahue – lost 8.73% – 13.6lbs
“Both my husband and I fit way better into our clothes! We are back on track!”

Highest % of Inches Lost: Jim Donahue – lost 6.4% – 12.625 inches
“I feel better! I got my nutrition and workouts back on track.”

Most Classes Attended: Kristen Koch – 13 classes – lost 4.6lbs & 4.5 inches
“It helped me keep my workouts a priority!”

Most Miles Accrued: Kari Schultz – 79 miles – lost 8.6lbs & 6.25 inches
“I have way more energy and no more fear of the clothes dryer! I don’t have to do the wiggle dance to put my jeans on anymore!”

Filed Under: 24 Day Challenge, AdvoCare, Diet, Energy, Exercise, Health and Fitness, Weight Loss Tagged With: , , , , , ,

New Fitness Classes Coming in January!

December 28, 2011 By Heather Leave a Comment

Starting January 2, 2012, the Lunch Hour Core Strength class will be moving to MONDAYS & WEDNESDAYS. This is an advanced 30 min core workout from 12-12:30pm.

Starting the week of January 9, 2012, the following classes will be NEW:
Silver Sneakers Yoga Stretch – Wednesdays – 10:45 -11:45am
Zumba – Thursdays – 5:15-6:15am
Zumba in the Circuit – Thursdays – 5:30-6:30pm

In the works: Intro to Zumba. Watch for details on this class! It will be held once a month on a Saturday. Come learn the basic Zumba steps of Salsa, Merengue, Reggaeton, and Cumbia! We will also break down 3-4 of our current Zumba songs.

Filed Under: aerobics, Exercise, Fitness Classes, Health and Fitness, Weight Loss, Zumba Fitness Tagged With: , , , , , , ,

What is the AdvoCare 24 Day Challenge?

June 8, 2011 By Heather Leave a Comment

The AdvoCare 24 Day Challenge consists of 2 phases:
Phase 1 (Days 1-10) are about cleansing your body of toxins and preparing for optimal nutrient absorption. You may enjoy weight loss as well.
Phase 2 (Days 11-24) give your body the best tools to achieve your next weight management goal. You will receive benefits of decreased fat and inches and a noticeable increase in energy.

We are offering a group 24 Day Challenge contest. This starts with a nutritional seminar on Wed. June 15th at 6:30 pm at Fit for Life. You will be able to pick up your 24 Day Challenge products and get your weight and inches measurements taken.

The challenge begins on Friday, June 17th!

Looking to jump start weight loss? Looking to break through a plateau? Then take the 24 Day Challenge!!

The nutritional seminar and contest is open to members and non-members.

Filed Under: 24 Day Challenge, AdvoCare, Diet, Energy, Health and Fitness, Weight Loss Tagged With: , , , , ,