Comments for Fit for Life http://www.fitforlifemn.com Faribault Fitness Center Fri, 13 May 2011 14:54:34 +0000 hourly 1 http://wordpress.org/?v=3.1 Comment on Will My Appetite Increase If I Exercise? by Heather http://www.fitforlifemn.com/will-my-appetite-increase-if-i-exercise/#comment-16 Heather Fri, 13 May 2011 14:54:34 +0000 http://www.fitforlifemn.com/?p=594#comment-16 That's a great sign that your hunger has increased! That suggests your metabolism is burning calories at a higher rate. Your body is saying, "I'm burning fuel faster. I'm operating at a higher rate. More fuel please!" Ideally, you want to feed your muscles every 3-4 hours. Small meals throughout the day. Include protein in ALL meals & snacks. That’s a great sign that your hunger has increased! That suggests your metabolism is burning calories at a higher rate. Your body is saying, “I’m burning fuel faster. I’m operating at a higher rate. More fuel please!”

Ideally, you want to feed your muscles every 3-4 hours. Small meals throughout the day. Include protein in ALL meals & snacks.

]]> Comment on Faribault Fitness Center Videos – Fit for Life is on YouTube! by CAROLINE http://www.fitforlifemn.com/faribault-fitness-center-videos-fit-for-life-is-on-youtube/#comment-9 CAROLINE Sun, 10 Apr 2011 00:35:27 +0000 http://www.fitforlifemn.com/?p=658#comment-9 hey i was looking to show some videos of zumba and there was none so i had to look online and from the Boston's get together after zumba there was a mention of talk to travel to cities for a field trip 10$ charge? I had fun the energy drink was great! Caroline hey i was looking to show some videos of zumba and there was none so i had to look online and from the Boston’s get together after zumba there was a mention of talk to travel to cities for a field trip 10$ charge?

I had fun the energy drink was great!

Caroline

]]> Comment on Will My Appetite Increase If I Exercise? by LYNN http://www.fitforlifemn.com/will-my-appetite-increase-if-i-exercise/#comment-2 LYNN Wed, 16 Dec 2009 04:18:06 +0000 http://www.fitforlifemn.com/?p=594#comment-2 I recently started spinning and I have noticed my hunger has increased! Seems as though my body is craving more food throughout the day. I don't want to gain weight! Do you have any suggestions? I recently started spinning and I have noticed my hunger has increased!
Seems as though my body is craving more food throughout the day. I don’t want to gain weight! Do you have any suggestions?

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