18 Group Classes Offered at Fit for Life

Fit for Life offers 18 group classes each week. They include Spinning Classes, Combo Step & Pump Classes, Kick boxing Class, Interval Class, Yoga / Pilates Classes, Core Strengthening Classes and even Seniors Classes. Come join the fun in a clean and safe environment. Each group class is lead by a professional fitness instructor.

Aerobics Classes

Combo: Boot Camp - Cardio Circuit

A total body work-out that includes a variety of aerobic and strength exercises.

Combo: Step and Pump

Choreographed aerobics, kick boxing and step work-out.

Silver Sneakers I

Strength and range of movement for seniors.

Silver Sneakers II

Cardio conditioning for seniors.

Silver Sneakers Yoga Stretch

Yoga stretch exercises for seniors.

Spinning

Intense spinning class open to all.

Total Body Works

Yoga - Pilates work-out that that focuses on the whole body.

For more details see our Aerobic Class descriptions or our Events Calendar for dates and times of classes.