I am often asked how to Get Started on a path to physical fitness. It usually goes something like this:
I know nothing about which exercises are right for me. I just want to be healthier. Do you have someone who will help me “make a plan”?
Yes! I’ve created a “Get Started” Program that has been very popular and is the ultimate way to have a program designed specifically for you. The program includes 4 sessions with an Exercise Physiologist.
First Session
The first session includes a medical history, body fat analysis, circumference measurements, a flexibility assessment and a cardiovascular assessment performed on a treadmill to determine your current fitness level.
Second Session
The second session involves designing a cardiovascular and weight training program for you based on the results received from the assessment.
Third Session
Two weeks later we meet again to review what you’ve been doing and to add more exercises to your routine. You work independently for 2 more weeks.
Fourth Session
We meet for our 4th session to review, add new exercises to your routine, review goals and reassess. Everything is outlined for you.
It’s easy, it’s effective and it’s designed specifically for you. Come see me and I’ll help you “Get Started”.
Sheila Rolling, Personal Fitness Trainer and Owner of Fit for Life – Fitness Club in Faribault, MN.
