Fit for Life Tour

Where You Can Have It All… In One Location!

Fit for Life welcomes you to explore our fitness center. We are confident that you will find everything you need in one location to make your fitness experience enjoyable and beneficial. We invite you to click on a picture and see what we have to offer.

Our State-of-the-Art Cybex weight machines
are top of the line!

Cardio Line

Fit for Life has a complete cardio line that includes: 5 Cybex Treadmills 3 Cybex Lower Body Arc Trainers 2 Cybex Full Body Arc Trainers with TV’s 3 Star Trac Recumbent Bikes 10 Star Trac Spin Bikes 1 NuStep 2 Precor Elliptical Runners 2 Precor Stairclimbers

Core Strength

This section is for core strengthening and includes: Incline Bench Back Stretch Back Extension Torso Rotation Abdominal Crunch

Upper Body

For additional upper body strengthening, Fit for Life provides: Chest Press Overhead Press Rowing Machine

Lower Body

Our Cybex lower body strengthening machines include: Leg Curl Leg Extension Hip Abduction Hip Adduction Leg Press

Cybex Cable Crossover

The Cybex Cable Crossover is extremely versatile and you can perform your entire workout on this machine. It has 2 cable columns that each have 150 lb. weight stacks. Each column has an adjustable pulley that moves freely up and down through 22 different positions. By adjusting the position on one or both sides, you can create exercises such as cable flies, biceps curls, rotator cuff internal/external rotation, leg abduction/adduction and many more. Fit for Life supplies several attachment options to add variety to your cable crossover workout. There are 6 Cybex modular stations that surround the cable cross-over and include: Modified Arm Curl, Triceps Extension, 2 Lat Pulldowns, Low Row and Assisted Chin Up/Dip.

Free Weights

Fit for Life has an entire Free Weight Area for those wanting to get to that next level of fitness. This area includes 2 each of 5-100 pound dumbells, 10-100 pound barbells and a large amount of plate loaded weights ranging from 2.5 pounds to 45 pounds each. We have adjustable benches, a Scott Curl, an Olympic Bench Press, a Smith Machine, an Olympic Incline Bench and a Squat Rack. There’s no doubt this area will meet your needs and wants!

Aerobic Studio

Our Aerobic Studio was designed to be used for classes, personal training/sports training sessions and even your own personal workouts. The high-density foam/rubber, interlocking floor mats provide joint protection during high impact, plyometric and calisthetic exercise. We have a variety of different strength Resistance Bands, Stability Balls, Bosu Exercise Balls, and Sports Performance training tools available for use by all Fit for Life members.