Kristen Koch, B.S. Education & Physical Education
Kristen Koch
My name is Kristen Koch. I have lived in Faribault for most of my life and I love this community. I graduated from Shattuck-St. Mary’s in 1994 and in 1998 received my Bachelors Degree in Elementary/Middle School education from St. Norbert College. Although I enjoy kids a great deal, I’ve chosen to work with adults in my full-time career! I’ve worked in promotional products sales for Treadway Graphics for nearly 12 years and absolutely love my job.
My part-time job at Fit for Life is so much more than that—it has become my passion and I truly love every minute of it. I’ve always had an interest in exercise and weight loss, so becoming a group fitness instructor was the perfect fit for me. I began instructing classes nine years ago when Sheila Rolling was on maternity leave with her third child. Since then, I’ve taught a wide range of classes—combo, step, weightlifting, kickboxing, bag boxing, spinning, and most recently—Zumba. Zumba is SO much fun and so addicting. It’s a dance workout for everyone—young and old, coordinated and uncoordinated, dancer and non-dancer. I think I would teach Zumba every day if I could!
I have a wonderful family and am lucky to have my parents and in-laws right here in Faribault. My husband Bob and I have two kids ages 6 and 4. Our kids love to come to Fit for Life to play at “Mama’s Gym” and look forward to being old enough to actually use the exercise equipment! My daughter loves to dress up and pretend to be an aerobics instructor, and I’m glad that I can be such a healthy role model for my kids.
Heather Teigen, B.S. Athletic Training & Physical Education
Heather Teigen
My name is Heather Teigen. I am a Certified Personal Trainer, PEAK Pilates Instructor, and Certified Athletic Trainer. I received my Bachelor of Science Degrees in Athletic Training and Physical Education Teaching from Minnesota State University, Mankato in 2001 and 2004, respectively. I received my Master’s of Arts Degree in Kinesiology with an emphasis in Sports Medicine from the University of Nevada, Las Vegas in 2004.
I have been a Certified Athletic Trainer at the college and high school levels since 2001. I also taught Physical Education in Tucson, Arizona from 2004-2007. While teaching in Tucson, I started personal training as a hobby.
My family lives in the North Dakota and Minnesota areas. In 2007, longing to be closer to home, I moved from Arizona to Minnesota. I started personal training as a full time job and loved it! I look forward to challenging people to do more than they will on their own. I especially enjoy looking for muscle imbalances and working to strengthen the tight/weak areas!
I have been intrigued with Pilates since 2004. After one workout I felt lengthened and an improved posture! In 2009, I was excited to go through the PEAK Pilates Certification! What is Pilates? Pilates is a form of exercise that builds core strength, posture, and flexibility. It is a gentle form of exercise that everyone can benefit from! I believe that strength starts from the internal core stabilizing muscles first, and Pilates does just that!
My specializations in personal training are: post physical therapy strengthening, weight loss, and core stabilization.
Theresa Vold – Silver Sneakers
Theresa Vold
My name is Theresa Vold. I have been married to my husband Todd for 8 years. We have 6 children and 3 grandchildren. I was born and raised in Faribault and graduated from Bethlehem Academy High School in 1979. I also attended Faribault Vocational Technical College where I graduated as a LPN. I have worked with the senior population most of my adult life. I worked as a CNA at Pleasant Manor in Faribault while I was in high school and, after I received my LPN, I worked at Faribault manor and St. Lucas in Faribault for a number of years. I have had extensive training and experience in the care of the senior population.
My husband and I joined Fit for Life in April 2006. I worked out fairly regularly and attended the aerobics classes that Sheila taught. In June of 2007, during one of Sheila’s classes, she asked if someone (such as me) might be interested in helping her teach the Silver Sneakers classes as well as helping with the general operations of the club. My husband and I adopted 3 of our children two years earlier so I was not working as a LPN at that time. I accepted the offer. Since then it has been so much fun instructing and organizing events for Silver Sneakers Program. Never in a million years would I have ever pictured myself doing this. I LOVE IT!
It has been wonderful meeting so many different people. It’s like opening a treasure chest every time I sign up a new Silver Sneakers person. Each and every Silver Sneakers participant is a rare, precious gem that shines ever so brightly. I’m honored to know each and every one of them. I too hope to be a Silver Sneakers participant one day.
I strongly believe that we control a large part of what the quality of our life is and that it is never too late to start to improve that quality or, at the very least, keep the quality of our life where it is. I encourage everyone to do only what they can. That’s why the Silver Sneakers Program is such a great program… it fits every level of fitness for the senior population. There is something for everyone. Come in and join the fun!
Kailey Sammon – Personal Trainer
Kailey Sammon
I LOVE my job and all the benefits that come along with it! I get to see a wide variety of clientele. Fit for Life members are amazing people, and I enjoy the relationships that I’ve made with my clients. I am very passionate about helping individuals achieve their health and fitness goals. There is nothing better than seeing the excitement on my clients’ face when they’ve reached their goals! It is truly life changing.
I have lead many different types of personal training including: Sports Performance Training, 1:1 Personal Training, Small & Large Group Personal Training. I enjoy teaching Spinning, Core, Body Sculpt, and Silver Sneaker classes! I excel at challenging my clients to take their workouts to the next level!
If you are looking for a challenging, yet fun, workout that will give you the push you need to reach your goals, come visit me at Fit for Life! I can help you get there.
