Fit for Life Programs
Aerobics
Aerobics simply means "with oxygen," but comes alive when used to describe exercise. Aerobic exercise is vigorous enough, long enough and is done regularly enough to keep your heart and lungs in good shape. Aerobic exercises burn fat faster than any other type of exercise.
AerobicsGet Started Program
The “Get Started” Program is an instructional based program that includes 4 sessions with a professional trainer. Our goal is to teach you how to safely and independently exercise to get the most benefit from your work-out by learning to recruit the right muscle groups at the right time.
Get Started ProgramLifesteps® Weight Management Program
Lifesteps recognizes that people are unique with different eating and excercise habits, weight loss goals, and daily schedules. Therefore, when you participate in Lifesteps you tailor the program steps to fit your own needs.
Lifesteps® Weight Management ProgramSilverSneakers®
A complimentary membership at Fit for Life in partnership with select health plans at no addtional cost to Medicare-eligible members.
SilverSneakers®Phase III Cardiac Rehab Program
Phase III Cardiac Rehab Program is a custom cardiovascular and strength training program that compliments your Phase II Progarm
Phase III Cardiac Rehab ProgramPost Partum Exercise Program
The Post Partum Exercise Program is designed for new moms to get back in shape.
Post Partum Exercise Program