Sports Performance Training - Faribault, MN

Enhance Your Speed - Agility -Strength

Fit for Life’s Sports Performance Training program was founded on the concept that we train to improve our effectiveness on the playing field, not necessarily in the gym. We aim to see improvements in the gym, but our goal is to be better at our specific sport. With this in mind, an athlete on the sidelines cannot help their team win, therefore, injury prevention and correct training habits take center stage. An overall commitment to greater athleticism drives each program.

All programs will instill training fundamentals as well as teach the body to move with strength in the correct way. SPT will break down “can’t do” attitudes and get the athletes excited about improving their athleticism.

Fit for Life designs programs for all athletes including multi-sport athletes, intermediate to high-end athletes and even underdeveloped young athletes for any sport. Sports Performance Training is offered year round so all athletes in any sport can train with us during their off season. There will be improvements in every athlete who trains at Fit for Life!

Each Program will build:

• Athleticism
• Explosiveness - Strength
• Core Strength - Stability - Balance
• Agility - Speed
• Injury Prevention
• Endurance

Sports Performance Training Rates

If you have questions about our Sports Performance Training, give us a call: (507) 333-5430 or (507) 330-3996