How long does it normally take to increase stamina after pregnancy?
Every mom is different in how they “come back” from pregnancy. It’s normal to have decreased stamina after the arrival of your baby and for many months afterwards. Your baby requires a lot of attention, your sleep patterns are being interrupted and, if you’re nursing, you are expending a lot of energy all day long.
Monitor your heart rate during aerobic exercise, increasing the intensity of your exercise slowly. Start with 60% of your maximal heart rate and work towards 75% slowly. Start with 10-15 minutes, working toward 30-45 minutes, 3-4 times per week. Give yourself a day of rest between exercise sessions. Listen to your body and learn to pace yourself.
