Faribault Fitness Center
Lifesteps Weight Management Program is a 16-week class that involves 4 important components:
Nutrition
Physical Activity
Behavior Modification
Group Support
You will develop healthy eating and exercise habits that will help you lose weight and keep it off for the rest of your life!
Come to our orientation meeting to see how this could impact you!
The AdvoCare 24 Day Challenge consists of 2 phases:
Phase 1 (Days 1-10) are about cleansing your body of toxins and preparing for optimal nutrient absorption. You may enjoy weight loss as well.
Phase 2 (Days 11-24) give your body the best tools to achieve your next weight management goal. You will receive benefits of decreased fat and inches and a noticeable increase in energy. Look better, feel better, perform better!
Looking to jump start weight loss, tone, or get on track with healthy eating habits? Looking to break through a plateau? Then take the 24 Day Challenge!!
Body fat is important for determining fitness. The human body is composed of a variety of different types of tissues including lean tissue (muscles, bones and organs) that are metabolically active and fat (adipose) tissue that is not. Body weight does not distinguish between pounds that come from fat and pounds that come from lean tissue (muscle) and therefore is not a clear indicator of health.
Having your body fat tested allows you to determine how much of your composition is made up of fat and this is a better indicator of your overall health. There are several methods to choose from and each has its advantages and disadvantages. The best bet is to pick one method and stick with it, use the same technician for each test performed, watch trends rather than specific numbers and your results will be accurate for you. At Fit for Life we choose skinfold caliper testing because it works for all populations of people.
Our Exercise Physiologists and Personal Trainers have over 30 years of combined experience in body fat testing, we are confident in our analyses and we can design a program specifically for you!
