Faribault Fitness Center
Members and Non-Members are invited to come learn about the 24 Day Challenge on Wednesday, January 11 at 6pm!
Our next challenge will be: January 12 – February 4.
Prize Categories:
Highest % of Weight Loss
Highest % of Inches lost
Most Classes Attended
Most Miles Accrued
Before & After Pictures:
The AdvoCare 24 Day Challenge consists of 2 phases:
Phase 1 (Days 1-10) are about cleansing your body of toxins and preparing for optimal nutrient absorption. You may enjoy weight loss as well.
Phase 2 (Days 11-24) give your body the best tools to achieve your next weight management goal. You will receive benefits of decreased fat and inches and a noticeable increase in energy.
We are offering a group 24 Day Challenge contest. This starts with a nutritional seminar on Wed. June 15th at 6:30 pm at Fit for Life. You will be able to pick up your 24 Day Challenge products and get your weight and inches measurements taken.
The challenge begins on Friday, June 17th!
Looking to jump start weight loss? Looking to break through a plateau? Then take the 24 Day Challenge!!
The nutritional seminar and contest is open to members and non-members.
When you’re low on energy, every facet of your life suffers to some degree (i.e. poor weight management, increased mental and physical stress, lack of exercise, etc). We often look to soda and coffee drinks as a quick source of energy. Although they provide the quick bolt of energy we need, it usually lasts no more than 30 minutes. What’s the solution?
SPARK! Spark is an AdvoCare product available at Fit for Life and is just what you need to get long-lasting energy. Spark enhances mental focus, provides 21 vitamins, minerals and nutrients, is sugar-free, contains only 45 calories and comes in a variety of flavors. Stop in to get “sparked” – the results will amaze you!
You can also order Spark online at: www.AdvoCare.com/10092573
We all know that drinking water is beneficial in an exercise regimen – what about high energy drinks?
One can of high-energy drink, such as Red Bull, Wired, Fixx, No Fear, or Monster Rockstar contain an average of 14 times the caffeine of a regular can of soda or are equivalent to 7 cups of very strong coffee. These types of drinks are sold as supplementary drinks instead of soft drinks, therefore, warning labels that note the caffeine content and the health risks associated with drinking them are not displayed.
Health risks to ingesting these types of drinks include nervousness, anxiety, dizziness, numbness, insomnia, rapid heartbeat and tremors. High energy drinks may help you to exercise, but they also raise heart rates and blood pressure which can make them dangerous for people with cardiovascular disease or for those taking drugs to lower heart rate or blood pressure.
Regular exercise, drinking plenty of water, eating from all 5 food groups and controlling food portions are more likely to protect our hearts than the amount of caffeine we consume.
