I’m 74 and not enthusiastic about exercising, but know it’s for my own good. Can you make it fun? Would you recommend exercising on machines or taking exercise classes?
You’re not alone!! Many people aren’t enthusiastic about exercising, but one thing we all know is that exercise is good for us, both physically and mentally. Exercise isn’t a luxury, it’s a NECESSITY and all the research points to it. In fact, exercise is at the top of the list for the prevention of many diseases including heart disease, osteoporosis and certain types of cancer. It relieves stress and makes you feel good about you!!
At Fit for Life, we not only make exercise fun, we assess your current fitness level and design an individual program to meet all your needs. In addition, we offer 4 classes each week that are designed specifically for seniors as part of our SilverSneakers Program. The classes are fun and rewarding!!
I recommend doing both machines and classes. Changing things up as much as possible helps prevent injury and works your muscles in many different planes of movement.
Call today to set up a time to tour our facility … you’ll be glad you did.