How do you gain weight safely & healthy if you have fast metabolism?

Trying to gain weight, just like trying to lose weight, can be very frustrating. There are 3 things you can do to get started.

First, you need to figure out how many calories you are consuming each day. Log down everything you are eating and drinking, then figure out how many calories that totals at the end of the day. The next day add 200-500 calories to that total. Keep logging your food and figuring out calories to be sure you are adding calories each day.

Second, eat more often. Six meals a day is not unheard of for those with a fast metabolism, but you must not skip this step. Adding calories is a must!!

Third, Weight Train!! This will ensure that the extra calories you are consuming are used to build muscle, not stored as fat. Be sure to seek the advice of a professional to be sure you are doing this right. Good luck!