I am often asked… “When I get up from my desk, sometimes I am so stiff. What are some good exercises to do while sitting?”

Here are some simple things you can do at your desk to improve your posture and decrease stiffness.

• Sit properly in a good chair designed for desk work or invest in a stability ball to use for a chair at your desk (increases ab strength). Your back should be straight, shoulders back and the top of your computer monitor level with your eyes.
• Stand up every half hour to stretch and/or walk around.
• Learn to stretch, especially your calves (for circulation) and your upper body.
• Roll your wrists regularly to help prevent carpal tunnel syndrome.
• Contract your abs or glut muscles, hold them for a few seconds (keep breathing), then release.
• Have a water bottle at your desk and drink 64 oz. per day.
• Take advantage of your down time at the computer and do push-ups, sit-ups, jumping jacks or stretching exercises.

We can help you design a “computer work-out”. Call Sheila to set up an appointment: 507-333-5430