Take Control of Your Life!
Fit for Life provides the tools you need to help you take control of your life. Our Get Started Program will put you on the path to health, fitness and improved well-being with an individually tailored program just for you.
Lifesteps Weight Management Program is a 16-week class that involves 4 important components:
- Nutrition
- Physical Activity
- Behavior Modification
- Group Support
You will develop healthy eating and exercise habits that will help you lose weight and keep it off for the rest of your life!
Group Fitness Classes
Fit for Life offers group fitness classes for all ages and levels of fitness. See our Event Calendar for schedule of classes or refer to the Group Aerobics Programs for description of available classes. We are confident that we offer a class to meet your needs!
Both the SilverSneakers® Fitness Program and the Silver & Fit® Program are offered at Fit for Life. The SilverSneakers® Program offers a free membership to those who qualify and the Silver & Fit® Program offers either a free membership or a minimal annual fee depending on the Insurance Company policies. Both programs help improve the quality of life and lowers risk for heart disease, stroke, and other chronic conditions.
Try Us for FREE!
