Gyms offer a great variety of benefits for all different levels of athletes! Being a member at a gym provides proper equipment and personnel for your training, bolsters exercise adherence, and can be a great way to build long lasting meaningful relationships.
Provide Training Essentials:
Although at home training can be effective gyms, provide a great variety of services that are essential in progressing through our training goals! Many gyms offer personal training and it is an excellent way to fast track your progress. Having the proper equipment is essential when beginning a training regimen and collecting it all yourself can be quite expensive! Gyms provide an array of effective equipment and personnel to ensure you have all you need to succeed.
Encourage Exercise Adherence:
Exercise adherence is critical to any training program. If you can’t stick to the program you won’t see the results you want to see. How can a gym help with this? Through the gym community! Local gyms are brimming with people who are eager to help each other grow, whether it be through fellow members or from personal trainers and other gym staff. Building social connections is a great way to manifest accountability and motivate yourself to keep pushing through your training!
Build a Sense of Community and Belonging:
Although we live in a difficult period of time to socialize and connect with those around us, there are still avenues to connect with others. Gyms are a great community hub to build long lasting and healthy friendships with others! Gyms have been given strict and effective guidelines to ensure that gym goers are safe amidst the pandemic that we are facing!
What do you need to know before signing up for a gym membership:
Gyms promote health and well being but there are risks that you should know about, especially if you are new to starting a fitness program.
Know the equipment: It is always safest to know how to use exercise equipment before you try to implement it into your training! If done correctly, exercise can improve strength, increase stamina, and improve quality of life. If done incorrectly your training could lead you to potential injury. Talk to the gym staff and ask any questions you might have to ensure you execute all parts of your training effectively!
Practice the correct COVID-19 protocol: In order for us to keep the gym safe and welcome to all our members, we rely on our members to follow our protocol. Always clean up after yourself!
Come to the gym with a predetermined goal for the day. When you come with a plan it is much easier to avoid that overwhelming feeling you may get when first walking into the gym. It can be easy to get distracted at the gym and by having a predetermined plan you can avoid unnecessary distractions and stay efficient with your training!