Have you ever started working on a goal and by day #3 found yourself distracted and forgetting to practice the steps that will help you achieve your goal?


Our Simple Strategies nutrition journal is a guide to better health that will:

  • Help you stay focused on your goals
  • Give you a positive daily quote
  • Keep nutrition simple with a weekly focus
  • Help make exercise a priority
  • Track water intake
  • Give insights into your current eating habits
  • Using this nutrition journal can be a solution to stay focused and on track towards achieving better health!

Nutrition Journal


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© 2020 Fit for Life by Sheila Rolling