My name is Sheila Rolling. I received my Master’s of Arts Degree in Exercise Science from Mankato State University in 1995. I am also a Certified Health and Wellness Coach.


I was employed at Therapywerks, P.A. in Faribault for 14 years, 10 of which I provided a variety of services to their gym members. I was self-employed for 18 months continuing to provide services to Therapywerks gym members but expanded those services to other gyms in the area.


In addition to my education, I also have 15 years of experience in physical therapy. My personal passion and expertise is in wellness coaching, personal training, weight management, group exercise, and public speaking.

Why A Faribault Fitness Center?

It was always a dream of mine to start a fitness center. My decision in following my dream came after exploring many options.


Why Faribault? Because I have touched the lives of many people in Faribault and the surrounding area and have built relationships that go beyond building a place for people to exercise. I have helped them get back on their feet, feel better about themselves and believe they are worthy of amazing results. It only made sense for me to stay in Faribault.


I followed my dream and in April 2006, we opened the doors of Fit for Life by Sheila Rolling, LLC and have been positively impacting people's lives ever since.

Professional Caring Service

The key question to ask yourself is, “what can Fit for Life provide that other fitness centers don’t”?


The answer is simple … professional, caring service. And with the way today’s fitness industry is changing, that’s hard to find. We provide an atmosphere that’s friendly, fun, clean and family-oriented.


Having 3 children of my own, I know how important it is to include the whole family and we have every intention of doing that at Fit for Life.


Come and join our Fit for Life team …

We will help you achieve all your health and fitness goals!

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© 2020 Fit for Life by Sheila Rolling